Mango Salsa

A great summer side dish! This dish is super fresh and great with fresh fish, prawns or chicken thighs. Hold the chillies & the kids will love it with rice! Like other orange/red colour foods, mangoes are a rich source of Vitamin A along with other antioxidants, Vitamin C and E.  The benefits of antioxidants in your diet, is they scavenge harmful free-radicals that can cause negative effects on your health which may be due to poor diet and lifestyle.


1 Mango diced
1 Avocado diced
½ Red Onion diced
1 chili diced
1 tbs lime juice
1 tbs fresh mint – finely sliced
1 tbs fresh coriander – finely sliced


  • Cut mango cheeks close to seed and peel away skin.
  • Combine all remaining ingredients with mango and combine well.
  • Serve.

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