Mango Salsa

A great summer side dish! This dish is super fresh and great with fresh fish, prawns or chicken thighs. Hold the chillies & the kids will love it with rice! Like other orange/red colour foods, mangoes are a rich source of Vitamin A along with other antioxidants, Vitamin C and E. The benefits of antioxidants in your diet, is they scavenge harmful free-radicals that can cause negative effects on your health which may be due to poor diet and lifestyle.


  • 1 Mango diced
  • 1 Avocado diced
  • ½ Red Onion diced
  • 1 chili diced
  • 1 tbs lime juice
  • 1 tbs fresh mint – finely sliced
  • 1 tbs fresh coriander – finely sliced


  1. Cut mango cheeks close to seed and peel away skin.
  2. Combine all remaining ingredients with mango and combine well.



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