Apple & Zucchini Muffins
We leave the apple skin on so we get the benefits from the pectin found in the skin. Pectin is used as a gelling agent in food manufacturing and has a smiliar effect in the large intestines. It helps bind substances, bulks and soften stools, to get them moving regularly.
Ingredients
- 2 granny smith apples – grated with skin on
- 1 zucchini – grated with skin on.
- ½ cup coconut oil
- 2 eggs
- 1/3 cup coconut sugar
- 2 cups of wholemeal spelt flour
- 2 tsp of baking powder
- 1 tsp cinnamon
- ¼ cup walnuts – crushed (optional)
Instructions
- Preheat oven to 180 degrees. Either grease muffin tin or prepare patty cake papers.
- Combine apples, zucchini, eggs, coconut oil, eggs and sugar and mix well.
- In a separate bowl add flour, baking powder, cinnamon and walnuts and mix well. Combine wet and dry ingredients together and use a spatula to mix through.
- Spoon into muffin tin or papers and bake in the oven for 25 minutes or until cooked through.
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